03290 ZIP Code — Nottingham, NH

Rockingham County, New Hampshire

ZIP code 03290 is located in Nottingham, New Hampshire, within Rockingham County. It covers approximately 46.26 square miles and serves a population of 5,119 residents. This is a standard ZIP code in the Eastern (ET) timezone, served by area code 603.

About ZIP code 03290

The housing stock consists of predominantly single-family detached homes. Most homes were built in the 2000s, giving the area an established character. Median home value is $376,700. Owner-occupancy is high at 90%, well above the national average.

Median household income is $97,035. The poverty rate of 4% is below the national average. 36% of households receive Social Security income, suggesting a notable retiree or disability population.

The dominant occupation class is management, business, and professional, with education and healthcare as the leading industry. An above-average commute of 37 minutes suggests many residents work outside the immediate area.

Educational attainment is near the national average, with 41% of residents holding a bachelor's degree or higher.

Notable community characteristics include a notable veteran presence at 12% of civilians, above the national average of 7%.

Overall, ZIP code 03290 reflects a community defined by a strong veteran community, high homeownership, and a significant Social Security-dependent population.

5,119

population

46.26

sq mi land

Standard

ZIP type

Eastern (ET)

timezone

03290 ZIP code map

Cities in ZIP code 03290

Below are the cities the US Postal Service accepts for ZIP code 03290. Using any city not on this list may result in mail delivery delays.

City	Status
Nottingham	Preferred

Nearby ZIP codes

03291 West Nottingham (1.1 mi) 03042 Epping (5.8 mi) 03037 Deerfield (6.6 mi) 03825 Barrington (6.8 mi) 03077 Raymond (7.6 mi) 03261 Northwood (7.7 mi) 03857 Newmarket (9.4 mi) 03044 Fremont (9.5 mi) 03824 Durham (10 mi) 03856 Newfields (10.1 mi) 03034 Candia (10.4 mi) 03884 Strafford (10.7 mi)

Demographics updated 05/2026

Population
Total population	5,119
Population density	111 / sq mi
State FIPS	33
County FIPS	015

Geography
Land area	46.26 sq mi
Water area	1.94 sq mi
Latitude	43.1274
Longitude	-71.1206
Timezone	Eastern (ET)
Area code	603

Total population by age

Gender

Race & ethnicity

Economics updated 05/2026

Household income

Income range	This ZIP	County avg	State avg
Under $50k	16.3%	23.5%	31.0%
$50k – $100k	45.3%	29.1%	31.2%
$100k – $200k	30.6%	32.8%	28.1%
Over $200k	7.8%	14.6%	9.7%

Demographics & statistics

5,119

Population

111

People per sq mi

42.2

Median age

$97,035

Median household income

$47,163

Per capita income

$376,700

Median home value

$1,384

Median monthly rent

90.1%

Home ownership

3.6%

Poverty rate

2.3%

Unemployment

1,974

Housing units

40.8%

Bachelor's or higher

Age distribution

Male Female

171

Under 5

173

202

5–9

204

145

10–14

146

15–19

20–24

421

25–34

424

315

35–44

318

362

45–54

366

189

55–59

191

154

60–64

156

371

65–74

374

105

75–84

105

85+

← Male

Female →

Age summary

Group	Count	%
Under 18	1,120	21.9%
18 and over	3,999	78.1%
65 and over	1,008	19.7%
Median age	42.2 years

Race & ethnicity

White 84.3%

Two or more races 7.6%

Hispanic or Latino 6.4%

Asian 1.4%

Black or African American 0.4%

Group	Count	%
White	4,608	84.3%
Two or more races	415	7.6%
Hispanic or Latino	349	6.4%
Asian	74	1.4%
Black or African American	22	0.4%

Household income

Income range	This ZIP	County avg	State avg
Under $50k	16.3%	23.5%	31.0%
$50k – $100k	45.3%	29.1%	31.2%
$100k – $200k	30.6%	32.8%	28.1%
Over $200k	7.8%	14.6%	9.7%

Under $10k 0.8%

$10k–$15k 1.4%

$15k–$25k 1.9%

$25k–$35k 6.7%

$35k–$50k 7.1%

$50k–$75k 13.5%

$75k–$100k 18.9%

$100k–$150k 21.3%

$150k–$200k 14.6%

$200k+ 13.7%

Range	% of households
Under $10k	0.8%
$10k–$15k	1.4%
$15k–$25k	1.9%
$25k–$35k	6.7%
$35k–$50k	7.1%
$50k–$75k	13.5%
$75k–$100k	18.9%
$100k–$150k	21.3%
$150k–$200k	14.6%
$200k+	13.7%
Median income	$97,035

Housing

Home values

$100k–$150k 2.8%

$150k–$200k 1.8%

$200k–$300k 20.3%

$300k–$500k 57.5%

$500k–$1M 15.7%

$1M+ 1.8%

Housing overview

Metric	Value
Median home value	$376,700
Median rent / month	$1,384
Owner occupied	90.1%
Renter occupied	9.9%
Vacant	8.4%
Single-family detached	91.9%
Large apartment buildings	0.0%
Mobile homes	2.5%
Median rooms	6.1
Avg household size (owned)	2.59

Year built

Era	%
2020 or later	1.5%
2010–2019	4.4%
2000–2009	27.7%
1990–1999	9.1%
1980–1989	16.9%
1970–1979	11.8%
1960–1969	12.9%
1950–1959	3.1%
1940–1949	3.3%
1939 or earlier	9.4%

Bedrooms

Size	% of units
No bedroom (studio)	0.0%
1 bedroom	6.4%
2 bedrooms	20.7%
3 bedrooms	57.9%
4 bedrooms	14.3%
5+ bedrooms	0.6%

Vehicles per household

Vehicles	% of households
No vehicle	1.2%
1 vehicle	22.8%
2 vehicles	45.0%
3 or more	31.0%

Heating fuel

Fuel type	%
Electricity	2.3%
Propane / LP gas	26.0%
Fuel oil	55.3%
Wood	13.3%
No fuel used	0.3%

Households & families

Household type	Count	%
Married-couple family	1,300	65.4%
Cohabiting couple	205	10.3%
Male householder, no spouse	206	10.4%
Female householder, no spouse	277	13.9%
Households with children under 18	663	33.4%
Households with seniors (65+)	655	32.9%
Average household size	2.57

Marital status

Status	Male	Female
Never married	24.2%	16.9%
Married	69.1%	65.7%
Separated	0.0%	0.0%
Widowed	1.1%	7.8%
Divorced	5.6%	9.5%

Education

Less than 9th grade 1.2%

Some HS, no diploma 3.0%

HS graduate 23.5%

Some college, no degree 23.0%

Associate's degree 8.5%

Bachelor's degree 25.3%

Graduate / professional 15.5%

Metric	%
HS diploma or higher	95.8%
Bachelor's or higher	40.8%

School enrollment (ages 3–17)

Type	Count	%
Nursery / preschool	89	8.1%
Kindergarten	91	8.3%
Elementary school	514	46.9%
High school	171	15.6%
College / grad school	231	21.1%

Employment

Industry of employment

Education & healthcare 28.4%

Manufacturing 12.3%

Construction 9.6%

Retail trade 9.6%

Public administration 9.0%

Transportation & utilities 6.6%

Finance & real estate 6.5%

Professional & management 6.2%

Arts, food & hospitality 6.0%

Other services 4.5%

Agriculture & mining 1.1%

Information 0.3%

Occupation

Category	%
Management, business & arts	49.2%
Service	8.1%
Sales & office	14.8%
Natural resources & construction	14.3%
Production & transportation	13.7%

Employment type

Type	%
Private sector	71.0%
Government	24.8%
Self-employed	4.2%
Unpaid family workers	0.0%

Commute

Method	%
Drive alone	78.4%
Carpool	5.0%
Public transit	0.7%
Walk	0.0%
Work from home	14.9%
Other means	1.1%
Avg commute (minutes)	36.7

Poverty

All people 3.6%

Under 18 years 2.1%

18 and over 4.1%

Married-couple families 0.0%

Female-led households 23.1%

Income support

Source	% of households
Social Security	35.8%
Retirement income	27.5%
Supplemental Security	4.3%
Cash public assistance	1.2%
Food stamps / SNAP	3.0%

Health indicators

Condition	%
Obesity	30.9%
High blood pressure	28.5%
High cholesterol	29.7%
Diabetes	7.3%
Heart disease	4.5%
Stroke	2.1%
Asthma	9.9%
Arthritis	21.4%
Kidney disease	2.1%
Pulmonary disease	5.3%
Cancer	5.9%

Behavior / access	%
Smoking	15.9%
Binge drinking	19.8%
No physical activity	16.2%
Less than 7 hrs sleep	30.6%
Depression	20.4%
Fair or poor health	10.0%
Poor mental health	14.2%
Poor physical health	9.0%
No health insurance	8.9%
Visited doctor (checkup)	71.5%
Visited dentist	73.6%
Cholesterol screening	91.5%
Teeth loss	9.4%

Veterans & disability

Veterans	Count	%
Civilian veterans	486	12.2%

Disability	%
Any disability	6.9%
Under 18	3.7%
18–64 years	5.6%
65 and over	14.3%

Health insurance coverage

Type	%
Private insurance	82.6%
Public insurance	29.4%
No insurance	2.6%
Uninsured under 19	0.0%

Language & origin

Language spoken at home (age 5+)

Language	Count	%
English only	4,775	93.3%
Spanish	32	0.7%
Other Indo-European	13	0.3%
Asian & Pacific Islander	3	0.1%
Other languages	16	0.3%

Place of birth & citizenship

Origin	Count	%
Native born (US)	4,919	96.1%
Born in same state	4,832	94.4%
Born in different state	2,136	41.7%
Foreign born	87	1.7%
Naturalized citizen	200	3.9%
Not a US citizen	97	48.5%

Ancestry

Ancestry	Count	%
French	814	15.9%
Italian	784	15.3%
Arab	390	7.6%
German	249	4.9%

Ancestry	Count	%
English	71	1.4%
Polish	56	1.1%
Norwegian	28	0.5%
Dutch	8	0.2%

Technology access

Metric	% of households
Computer access	38.8%
Internet access	98.2%

Source: U.S. Census Bureau, American Community Survey 2025 estimates.

Frequently asked questions about ZIP code 03290

What city is ZIP code 03290 in?

ZIP code 03290 is primarily assigned to Nottingham, New Hampshire.

What county is ZIP code 03290 in?

ZIP code 03290 falls within Rockingham County, New Hampshire.

Is ZIP code 03290 mostly owner-occupied?

90% of occupied units in ZIP code 03290 are owner-occupied, well above the national average.

Does ZIP code 03290 have a large veteran population?

12% of civilians in ZIP code 03290 are veterans, above the national average of ~7%.

Does ZIP code 03290 have a large retiree population?

36% of households in ZIP code 03290 receive Social Security income, suggesting a significant retiree or disability population.

What is the typical home value in ZIP code 03290?

The median home value in ZIP code 03290 is $376,700.

What timezone is ZIP code 03290 in?

ZIP code 03290 observes the EST timezone.