Pownal ZIP Codes — Cumberland County, ME

There is one unique ZIP code in Pownal, Maine and it is 04069. Area code: 207.

ZIP codes

22.86

sq mi land

0.02

sq mi water

207

area code

Pownal, ME ZIP code map

About Pownal, ME

Pownal, located in Cumberland County, Maine, is a charming small town that offers a serene lifestyle for its residents. With its picturesque landscapes and close-knit community, Pownal serves as a tranquil retreat from the busier nearby urban areas. The town is primarily residential, providing a peaceful environment complemented by its natural beauty.

Location & geography

Pownal is situated in southern Maine, approximately 15 miles northwest of Portland, a bustling city known for its vibrant arts scene. The town is bordered by New Gloucester to the east, Freeport to the southeast, and Durham to the west. With a land area of 22.86 square miles and a water area of 0.02 square miles, Pownal features gently rolling hills and ample greenery, typical of the region's rural terrain.

Community & economy

The character of Pownal is defined by its peaceful rural atmosphere and welcoming community spirit. Many residents engage in local agriculture and small businesses, contributing to a self-sustaining economy. Daily life is centered around family, outdoor activities, and community events, allowing for strong social ties among locals.

Transportation

Pownal is accessible via Route 9 and Route 236, which connect it to larger highways leading to nearby cities. The nearest airports are the Portland International Jetport and the smaller Brunswick Executive Airport, both providing convenient travel options. Public transportation options are limited, so most residents rely on personal vehicles for commuting and daily errands.

History

Pownal was established in the early 19th century, founded as a farming community that attracted early settlers due to its fertile land. Over the years, the community has thrived, with agriculture, forestry, and small manufacturing playing significant roles in its economic development. A notable historical event was the town's incorporation in 1808, marking its establishment as a vibrant municipality within Cumberland County.

Did you know?

Pownal is home to the famed Pownal Valley Nature Preserve, which offers beautiful hiking trails and wildlife observation opportunities. Additionally, the town has a rich historical background connected to the Shaker community that once thrived nearby.

ZIP codes for Pownal, ME (1)

ZIP code	City	County	Map
04069	Pownal	Cumberland	View map

Demographics & statistics

1,600

Population

43.5

Median age

$100,750

Median household income

$44,753

Per capita income

$383,000

Median home value

$1,683

Median monthly rent

88.2%

Home ownership

5.1%

Poverty rate

3.4%

Unemployment

576

Housing units

46.2%

Bachelor's or higher

Age distribution

Male Female

Under 5

5–9

10–14

15–19

20–24

25–34

126

35–44

128

114

45–54

116

55–59

60–64

120

65–74

122

75–84

85+

← Male

Female →

Age summary

Group	Count	%
Under 18	359	22.4%
18 and over	1,241	77.6%
65 and over	338	21.1%
Median age	43.5 years

Race & ethnicity

White 93.8%

Two or more races 3.9%

Black or African American 1.4%

Hispanic or Latino 0.6%

Other race 0.4%

Native Hawaiian / Pacific Islander 0.1%

Group	Count	%
White	1,509	93.8%
Two or more races	62	3.9%
Black or African American	22	1.4%
Hispanic or Latino	9	0.6%
Other race	6	0.4%
Native Hawaiian / Pacific Islander	1	0.1%

Household income

Under $10k 1.9%

$15k–$25k 6.1%

$25k–$35k 5.2%

$35k–$50k 6.5%

$50k–$75k 12.7%

$75k–$100k 17.1%

$100k–$150k 24.4%

$150k–$200k 16.3%

$200k+ 9.8%

Range	% of households
Under $10k	1.9%
$15k–$25k	6.1%
$25k–$35k	5.2%
$35k–$50k	6.5%
$50k–$75k	12.7%
$75k–$100k	17.1%
$100k–$150k	24.4%
$150k–$200k	16.3%
$200k+	9.8%
Median income	$100,750

Housing

Home values

Under $50k 2.7%

$100k–$150k 2.2%

$150k–$200k 2.6%

$200k–$300k 19.7%

$300k–$500k 50.5%

$500k–$1M 17.7%

$1M+ 4.6%

Housing overview

Metric	Value
Median home value	$383,000
Median rent / month	$1,683
Owner occupied	88.2%
Renter occupied	11.8%
Vacant	4.5%
Single-family detached	89.2%
Large apartment buildings	0.0%
Mobile homes	0.0%
Median rooms	6.6
Avg household size (owned)	2.52

Year built

Era	%
2020 or later	0.9%
2010–2019	5.5%
2000–2009	12.5%
1990–1999	12.5%
1980–1989	10.9%
1970–1979	14.0%
1960–1969	6.2%
1950–1959	6.2%
1940–1949	3.1%
1939 or earlier	28.2%

Bedrooms

Size	% of units
No bedroom (studio)	0.9%
1 bedroom	5.2%
2 bedrooms	15.1%
3 bedrooms	54.2%
4 bedrooms	18.3%
5+ bedrooms	6.2%

Vehicles per household

Vehicles	% of households
No vehicle	1.3%
1 vehicle	21.0%
2 vehicles	48.7%
3 or more	29.0%

Heating fuel

Fuel type	%
Utility gas	5.6%
Electricity	3.5%
Propane / LP gas	13.2%
Fuel oil	58.9%
Wood	16.6%
Solar	0.5%

Households & families

Household type	Count	%
Married-couple family	377	60.8%
Cohabiting couple	66	10.6%
Male householder, no spouse	72	11.6%
Female householder, no spouse	105	16.9%
Households with children under 18	205	33.1%
Households with seniors (65+)	231	37.3%
Average household size	2.58

Marital status

Status	Male	Female
Never married	25.0%	19.3%
Married	57.4%	54.3%
Separated	1.8%	2.1%
Widowed	1.1%	6.8%
Divorced	14.7%	17.5%

Education

Less than 9th grade 0.0%

Some HS, no diploma 2.1%

HS graduate 23.3%

Some college, no degree 19.6%

Associate's degree 8.8%

Bachelor's degree 33.0%

Graduate / professional 13.2%

Metric	%
HS diploma or higher	97.9%
Bachelor's or higher	46.2%

School enrollment (ages 3–17)

Type	Count	%
Nursery / preschool	29	7.7%
Kindergarten	28	7.4%
Elementary school	133	35.1%
High school	114	30.1%
College / grad school	75	19.8%

Employment

Industry of employment

Education & healthcare 30.1%

Retail trade 13.7%

Construction 11.9%

Professional & management 9.3%

Manufacturing 8.1%

Finance & real estate 7.9%

Other services 5.1%

Arts, food & hospitality 4.1%

Public administration 3.2%

Information 2.6%

Wholesale trade 2.3%

Transportation & utilities 1.4%

Agriculture & mining 0.4%

Occupation

Category	%
Management, business & arts	48.0%
Service	12.4%
Sales & office	18.8%
Natural resources & construction	11.1%
Production & transportation	9.8%

Employment type

Type	%
Private sector	76.2%
Government	11.9%
Self-employed	11.9%
Unpaid family workers	0.0%

Commute

Method	%
Drive alone	77.9%
Carpool	5.4%
Public transit	0.0%
Walk	0.0%
Other means	1.2%
Avg commute (minutes)	29.2

Poverty

All people 5.1%

Under 18 years 6.3%

18 and over 4.8%

Married-couple families 0.8%

Female-led households 7.3%

Income support

Source	% of households
Social Security	34.4%
Retirement income	23.9%
Supplemental Security	4.0%
Cash public assistance	1.9%
Food stamps / SNAP	3.2%

Health indicators

Condition	%
High blood pressure	31.5%
High cholesterol	31.8%
Heart disease	6.1%
Stroke	2.7%
Asthma	10.3%
Arthritis	25.0%
Kidney disease	2.7%
Pulmonary disease	7.3%
Cancer	7.2%

Behavior / access	%
Binge drinking	15.7%
No physical activity	19.4%
Less than 7 hrs sleep	29.9%
Fair or poor health	11.0%
Poor mental health	13.1%
Poor physical health	9.1%
No health insurance	10.3%
Visited doctor (checkup)	77.7%
Visited dentist	72.1%
Cholesterol screening	91.5%
Teeth loss	11.4%

Veterans & disability

Veterans	Count	%
Civilian veterans	70	5.7%

Disability	%
Any disability	9.1%
Under 18	3.1%
18–64 years	6.7%
65 and over	22.2%

Health insurance coverage

Type	%
Private insurance	76.3%
Public insurance	30.6%
Uninsured under 19	0.8%

Language & origin

Language spoken at home (age 5+)

Language	Count	%
English only	1,498	93.6%
Spanish	0	0.0%
Other Indo-European	0	0.0%
Asian & Pacific Islander	0	0.0%
Other languages	0	0.0%

Place of birth & citizenship

Origin	Count	%
Native born (US)	1,584	99.0%
Born in same state	1,565	97.8%
Born in different state	967	60.4%
Foreign born	19	1.2%
Naturalized citizen	16	1.0%
Not a US citizen	12	75.0%

Ancestry

Ancestry	Count	%
French	444	27.8%
Italian	301	18.8%
German	104	6.5%
Arab	55	3.4%

Ancestry	Count	%
Polish	29	1.8%
English	16	1%
Dutch	5	0.3%
Norwegian	2	0.1%

Technology access

Metric	% of households
Computer access	38.8%
Internet access	96.5%

Source: U.S. Census Bureau, American Community Survey 2025 estimates.

Frequently asked questions

What ZIP codes does Pownal, ME have?

Pownal, ME has one ZIP code: 04069. Each ZIP code serves a distinct delivery area within the city and surrounding region.